Shin's Tae Kwon Do Karate Center

Shin's Tae Kwon Do Karate Center - Kardio Kickboxing

Haidong Gumdo Korean sword Art

Haidong Gumdo, The way of the sword, is an ancient and noble martial art from Korea. Its purpose is to execute justice with the light of the sword, that is as majestic and brilliant as the morning sunlight on the east sea.

Students of all ages and physical abilities can practice this Korean Sword Art.

A ONE HOUR class, 2 - 3 times per week will give you the results you've always wanted, while also learning a traditional art form. From shoulders to calves you will become lean & strong. You'll tighten, tone & firm your body while building a positive self-image, increasing your self-confidence & reducing your stress level. - WE GUARANTEE IT! -

Korean Sword art is for everyone from those who want to get into shape to those looking for the ultimate workout.

No Kicking, No Punching, No Fighting,

No Jumping!

"The Best cardio & Toning workout" - Christina D - student

Stress Relieving, Waist Slimming, Thigh Tightening, Sword Swinging, Fun & Exciting Total Body Workout

What makes Haidong Gumdo different from other programs?

All of our instructors are trained Martial Artist......Our instructors are positive motivators, providing easy to follow cues and safety reminders...... Continually varying the workouts and music bring a sense of new energy to each class......Making you sweat while having FUN!

WHAT TO EXPECT DURING A SWORD CLASS:

A warm up segment comprised of light movements and stretching.

Next is basics where you will cut through the air in simulated strikes, learning how to perform sword forms and one-step combinations, as well as methods in which to draw the sword. Great for toning and strengthening.

Constant swinging will increase cardiovascular fitness and burn calories.

During classes we will also practice sword self defense techniques, paper cutting and candle extinguishing.

Overall, a student will develop balance, coordination, focus and concentration, while relieving your daily stresses.

Then the muscle toning segment, where we will try different floor exercises such as sit-ups, crunches, leg lifts and push-ups.

And finally a cool down to allow the body to return gradually to normal. Students leave feeling relaxed, refreshed and revitalized!

SPECIAL OFFER IF YOU ACT NOW!

Since many people are not familiar with the benefits that we provide, we would like to make a very special offer...

TWO FREE WEEKS OF SWORD CLASSES!

You will witness first hand the amazing transformation our program can bring to you in just a couple of weeks.

Register on line NOW and take advantage of this Special Internet offer or pick up the phone and call TODAY at (516) 932-5275. We will be happy to schedule your first class.

PS- Bring Two friends and receive a FREE Mokkum (practice sword) as a gift.